What Gear Do You Need for Lacrosse: And Why Do Some Players Wear Sunglasses on the Field?

Lacrosse is a fast-paced, physically demanding sport that requires a unique combination of speed, agility, and precision. Whether you’re a beginner or a seasoned player, having the right gear is essential to ensure safety, performance, and enjoyment on the field. But have you ever wondered why some players wear sunglasses during a game? While it might seem out of place, there’s a surprising connection between lacrosse gear and the occasional pair of shades. Let’s dive into the essential equipment for lacrosse and explore some quirky aspects of the sport.

The Essential Lacrosse Gear

1. Lacrosse Stick

The lacrosse stick, or crosse, is the most iconic piece of equipment in the sport. It consists of two main parts: the head and the shaft. The head is typically made of plastic and features a mesh pocket to catch, carry, and throw the ball. The shaft, usually constructed from aluminum, titanium, or composite materials, provides the necessary grip and control.

• Types of Sticks: There are different sticks for different positions. Attackers and midfielders often use shorter sticks for better control and maneuverability, while defenders use longer sticks to disrupt opponents and block shots. Goalies have specialized sticks with a larger head to help save goals.

2. Lacrosse Helmet

Safety is paramount in lacrosse, and the helmet is a critical piece of protective gear. Lacrosse helmets are designed to protect the head and face from impacts, whether from sticks, balls, or collisions with other players.

• Features: A good lacrosse helmet should have a sturdy face mask, a secure chin strap, and proper ventilation to keep players cool during intense gameplay. Some helmets also come with visors or shields to protect against glare, which might explain why some players opt for sunglasses.

3. Mouthguard

A mouthguard is a non-negotiable piece of equipment in lacrosse. It protects the teeth, gums, and jaw from injuries caused by impacts or falls. Many leagues and organizations require players to wear mouthguards during games and practices.

• Customization: While basic mouthguards are affordable and effective, some players prefer custom-fitted options for added comfort and protection.

4. Gloves

Lacrosse gloves are designed to protect the hands and fingers while providing a firm grip on the stick. They are padded to absorb impacts and often feature reinforced palms for durability.

• Fit and Flexibility: Properly fitted gloves allow for maximum dexterity, enabling players to handle the stick with precision. Some gloves also include wrist straps for added support.

5. Shoulder Pads

Shoulder pads are essential for protecting the upper body, including the shoulders, chest, and back. They are particularly important for players in contact-heavy positions, such as defenders and midfielders.

• Design: Modern shoulder pads are lightweight and ergonomically designed to allow for a full range of motion while providing adequate protection.

6. Elbow Pads

Elbow pads protect the elbows and forearms from impacts and abrasions. They are especially important for players who frequently dive for loose balls or engage in physical play.

• Comfort: Look for elbow pads with adjustable straps and breathable materials to ensure a comfortable fit.

7. Cleats

Lacrosse is played on grass or turf, so proper footwear is crucial. Lacrosse cleats provide traction and stability, helping players make quick cuts, sprints, and stops without slipping.

• Types: Depending on the playing surface, players may choose molded cleats for grass or detachable cleats for turf.

8. Rib Pads

While not mandatory, rib pads offer additional protection for the torso. They are particularly useful for players who frequently engage in physical contact.

• Optional but Recommended: Rib pads can prevent bruises and injuries, making them a worthwhile investment for serious players.

9. Athletic Supporter and Cup

For male players, an athletic supporter with a protective cup is essential to safeguard against injuries in sensitive areas.

• Comfort and Safety: Look for a cup that fits securely and doesn’t restrict movement.

10. Goalie-Specific Gear

Goalkeepers require additional protective equipment due to the high-speed shots they face. This includes a throat guard, chest protector, and specialized gloves.

• Extra Padding: Goalie gear is designed to absorb impacts and provide maximum coverage without hindering movement.

The Quirky Side of Lacrosse Gear

Now, let’s address the elephant in the room: sunglasses. While not a standard piece of lacrosse equipment, some players wear sunglasses during games. Why? Here are a few possible reasons:

1. Glare Reduction: On sunny days, glare from the sun can make it difficult to see the ball or track opponents. Sunglasses with polarized lenses can help reduce glare and improve visibility.

2. Eye Protection: While helmets and face masks provide significant protection, sunglasses can offer an extra layer of defense against dust, debris, and UV rays.

3. Style Statement: Let’s face it—some players wear sunglasses simply because they look cool. Lacrosse is as much about confidence and attitude as it is about skill.

4. Medical Reasons: Some players may have light sensitivity or other eye conditions that require them to wear sunglasses during play.

FAQs

Q: Do I need to buy all the gear at once?
A: Not necessarily. Start with the essentials (stick, helmet, mouthguard, gloves) and add other pieces as you progress in the sport.

Q: Can I use a hockey helmet for lacrosse?
A: No. Lacrosse helmets are specifically designed to meet the safety standards of the sport. Using a hockey helmet could compromise your safety.

Q: How often should I replace my lacrosse gear?
A: It depends on usage and wear. Regularly inspect your gear for damage and replace it as needed to ensure optimal protection.

Q: Are there gender-specific gear requirements?
A: Yes. For example, female players typically wear eye guards instead of full helmets, and they may use different types of sticks.

Q: Can I wear sunglasses during a game?
A: While not standard, some players do wear sunglasses for glare reduction or eye protection. However, check with your league or coach to ensure it’s allowed.

Lacrosse is a thrilling sport that demands the right gear for safety and performance. From the essential stick and helmet to the optional sunglasses, each piece of equipment plays a vital role in the game. So, gear up, hit the field, and enjoy the fast-paced action of lacrosse!